Rule #11

For any growing teen, or any person actually, it's very important to get a good night's rest. I would say that on average, a person should sleep at least eight hours a night. Teenagers have this acute problem where they complain about not getting enough sleep during the week, but they go to bed at one or two in the morning. I for one, cannot do that, at least not for more than a couple of days. Try to go to sleep by 11:00-11:30 p.m. as a teenager, or if you can, even earlier. This should allow you to get between 7 and 8 hours of sleep per night. Good night, and don't let the bedbugs bite!